Learn to concentration by using feelings of safety to replace feelings of fear. Substitute the relaxation response for the fight-or-flight response to bring higher brain functions back online.
"personal empowerment network"
The Power of Concentration
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"Attention as a Relaxation Skill" |
Learn to concentration by using feelings of safety to replace feelings of fear. Substitute the relaxation response for the fight-or-flight response to bring higher brain functions back online.
"personal empowerment network"