The dreams we have at night and occasionally remember upon awakening and deliberate focused daydreaming happen in the same levels of mind. Brian researchers call it the alpha & theta levels. In this podcast, Michael and Steve discuss the practical value of both experiences, plus how to incubate dreams to provide enhanced intuition, how to psych-up for the next day, and wake up naturally without an alarm clock at the precise time you wish to awaken.
"Information perceived during the previous day is organized, sorted and prioritized then moved from short term memory to long term memory, based on emotional amplitude."